Chia snack made Simple

Chia seeds have tons of nutrients which make them a great source of Energy.  Not to mention they are a Beauty Food containing ALA, Alpha Lipoic Acid often found in anti-aging products. Chia seeds are a great addition to your regime if you want a power boost without a caffeine or sugar crash. 

-1 Banana 

-1 tbs. of Chia seeds 

http://skipthepie.org/nut-and-seed-products/seeds-chia-seeds-dried/

 2 tbs. of Chia seeds are said to have more
Omega 3's than a piece of Salmon (4 oz.)
3x Antioxidant power of Blueberries.
1/3 the suggested intake of Fiber.
18% daily intake of Calcium.
30% Manganese.
10 % daily intake for Protein
Can replace an Egg: 1 tbs. of Chia + 3 tbs. of Water = 1 egg
^ Increase in Cell Function aka Anti-Aging
5x more Calcium than Milk

Read more benefits of Chia http://www.huffingtonpost.ca/2013/06/03/chia-seed-benefits-_n_3379831.html