Change, not the stuff thats lingers on the bottom of your bag and makes a jingle when you walk. Why change? Sometimes we do not have a choice in the matter. Unless we are consciously planning, life has a way of making changes for us. Some that are either in our favor or some which present us with what appears to be an obstacle. However, nothing is anything short of a challenge to your character.
I'm speaking of the changes in your life whether its a new job, boyfriend or a new apartment. Things such as these can be scary but are apart of what makes life unpredictably sweet.
Imagine reading a book with no change of characters, settings, costumes or time...not entireably riveting. I mean- I sometimes question changing my toothpaste from mint to spearmint, but needless to say changes in one's life can be beautiful and daunting in the same point in time.
Especially ones diet and lifestyle. Over the course of a year and 4 months, moving to Santa Monica has been one of the most pivotal chapters of my life. As glorified gypsies, my bf and I have learned a thing or two as renters, millenials, young adults trying to make a place for ourselves in the world. But here, so close to the ocean do I feel so incredibly blessed because this is where I have really opened my eyes, mind, and most importantly my heart to life and its whirlwind of changes.
Patrick and I have been on a no refined sugar regime for about 4 1/2 months now and the results are uncanny. I can't believe how different I feel when I'm fueling my body with natural and whole foods. Although I've maintained my weight, I've lowered my body fat percentage and increased my lean body mass. I was tired of feeling well tired. Also groggy, lethargic and unmotivated. Eating clean and making drastic changes in our kitchen has been one of the most challenging but rewarding things we've done together as a team. Patrick has lost almost 45 lbs., he couldn't be more happy with his results in terms of his fitness goals and day to day energy.
Below is a list of tips when Grocery Store Shopping
1) Stay Satiated: I somehow always manage to break this rule, so keep a bar or baggy of nuts in your purse or car to avoid making those last minute impulse buys.
2) Stay focused: Remember your personal goal. If you are lacking in Calcium, head to the produce section and load up on cruciferous greens. Try not to get sidetracked.
3) Create a routine: Unfortunately not all your goods are found in a one stop shop situation so find out the most efficient route so you can hit all those go- to spots. Preparation is vital.
4) Be creative: If you like to follow recipes, you don't always have to follow the exact ingredients! I always look up alternatives if something in my pantry is out at the moment.
5) Be patient: Persistence is key! Disclaimer* There will be days when you will feel like you are experiencing withdrawls because when one eliminates refined sugars (breads, pastries, cookies) this is a common occurence. I was not a happy camper the first month or so, but now I'm able to happily decline such foods. Although, I wouldn't judge when one indulges on those special moments or occasions because I know I am diving in head first when that Banana Cream pie from Marie Calendars is eyeing me across the Thanksgiving dinner table.
Below are pictures of our recent date night. Our favorite dinner treats are "The Mucho bowl" and their dairy free Tiramisu "Adoring" from Cafe Gratitude. I love the positive affirmations and the question of the day. "What are you grateful for?" Also, I kept bugging Patrick to try out the new Blue Bottle Cafe on Abbot Kinney which was icing on the cupcake. I had tried it while in San Francisco last month and I couldn't wait to have another cappuccino from Blue Bottle. These are just a few of the establishments that support locally grown products and serve organic, whole meals, drinks, and treats. They have shaped our new look on life and eating healthy. What are your favorite healthy eateries? Jouir! xx
You are "Adoring" Tiramisu by Cafe Gratitude
Vibe: Cozy, Mexican Poncho blankets, swing-top glass bottles + Edison lights
Blue Bottle Coffee, Abbot Kinney
Blue Bottle Coffee | Abbot Kinney
Cappuccino w/ Rejuice Almond Milk
http://cafegratitude.com
https://bluebottlecoffee.com
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